Zone Your Focus: Identifying Your Starting Point to Feel Energised Now!

In this video we’ll help you zone in on where you need to create action and insight to why you may be feeling stressed, overwhelmed or stuck.

We’ll look at your eating, sleeping, physical activity and recovery as four glasses, score each area, and circle your focus area.

Once completed, we will explore Havening Techniques to further enhance and create an action plan tailored for you in the next video.