Supercharge Your Daily Practices: Havening Techniques for Inner Calm and Confidence.

We will introduce you to Havening Techniques, a transformative method to shift from stress to inner calm, developed by Dr. Ronald Ruden.

We’ll explore the science behind it and how to put it into practice with a guided meditation to feel calm now.

In the last video we’ll put it all together, using Havening to shift your focus and redirect it into an action plan that maximises your highest potential.