Imagine Your Future

From middle ground to epic dream life — journal the future you want to grow into.

About This Module.

With fear out of the way, your brain now has space to imagine possibility.

Watch this short video and I’ll guide you through how to create your middle ground and epic dream life — to capture them clearly.

Just like Module One, we’ll use journaling prompts to create clear pictures you can later embody through Havening.

Write out your middle ground future - realistic, balanced, very achievable.
Expand into your epic dream life - your best, most inspiring version of what’s possible
Shape each into a snapshot or simple statement
Send me your journal entries for support and next steps

Write down the first thing that comes to mind — the goal is to be curious and open to possibility.

Take 5–10 minutes to complete this prompt:

If everything turned out okay (not perfect, but good), what would your life look like?
This is your middle ground future.

Write down the first thing that comes to mind — the goal is to be curious and open to possibility.

Take 5–10 minutes to complete this prompt:

Imagine your most inspiring, expansive life. If everything went right, what’s your epic dream version?
This is your epic dream life.

Once you’ve finished both journal prompts, send me your two images or statements on WhatsApp. Voice notes welcome!

Examples of what people have shared:

You are the first people doing these modules independently, I’d love to know so…

I can troubleshoot anything before we move to the next section
It creates a clear image so you can see how it changes in the next module (and I can help if it gets stuck)
Anything you send will be private between you and me

We’ll use Havening Techniques to connect to your future and anchor feelings of possibility.

That’s fine — just write what comes naturally. The middle ground acts as a stepping stone to the epic version, helping minimise mental resistance.
If you’re already at the epic version, start there.
That’s normal.
Our adult brain is conditioned to downplay dreams.

Try reconnecting with the child part of you — the one who had curiosity and freedom to imagine. Give yourself permission to dream again.

During the activity, the focus is more on eliciting feelings of safety, joy, and possibility than on creating a “perfect” picture.
Good question.
That’s why we’ll use Havening in the next module.
The exercise activates the image briefly so we can anchor safety and positive emotion — not reinforce stress.
Start with something small you’d love beyond the middle ground. These smaller versions help you feel safe — and then you can expand one step further.

👉 Still stuck? Message me directly on WhatsApp