Welcome to Our Collective Guided Meditations.

This members only area allows you to grow your positive beliefs, emotional states and memories while connecting you back to inner why.

Gratitude

Your guided meditation to releasing stress through gratitude. We recommend doing this after work to end the day in compassion and boost the happy neurotransmitters.

Pro tip: Try adding in moments of gratitude for the situations you’ve created for yourself i.e. where you got (or manifested) the outcome you desired or felt those tiny synchronicities with your life where things actually worked out.

Rewiring new beliefs

Growing your affirmations

Where attention goes energy flows. As we work together to release the past, outside of our sessions you can start the inner mahi (work) by filling that space with what you want to believe, feel and experience in yourself. We recommend adding this to the end of your gratitude affirmation at least 3 times per week.

Choose the affirmation that feels slightly uncomfortable as you say it. When this begins to feel congruent as if it’s true for you move to the next.

What if I give myself permission to feel ______?

What if a part of me is ready to feel ______?

What if I’m ready to feel ______?

I’m ready to feel ______?

I am ______

The Process

  • Use affirmation we did in session or choose something different.

  • Set your alarm for two minutes.

  • Apply the technique while curiously saying the affirmations.

  • Or watch our guided meditation below.

Pro tip: be more curious each time you ask this question, imagining what this would look like and feel like for you.

Shift your state

Confidence Booster

The journey to inner confidence can start small. It may have already started in those small steps you took action and just did it (regardless of how uncomfortable it was or the outcome you got).

Try this meditation before you go into work to find all those moments where you took action and start feeling confident.

Calm

Your guided meditation to releasing stress through gratitude. We recommend doing this after work to end the day in compassion and boost the happy neurotransmitters.

Joy

Your guided meditation to releasing stress through gratitude. We recommend doing this after work to end the day in compassion and boost the happy neurotransmitters.

Your Inner why

The 5 Most Important Questions to ask yourself.

#1 What do I want to experiences in life?

(without any restriction or limitations)

 #2 What do I love to do and brings me joy?

#3 What am I good at?

(what can I do easily and others compliment me on)

#4 How do I want or need to grow to achieve desired experiences?

#5 What do I want to contribute to the planet?

The process:

  • Get your pen and journal (or phone out) and write the questions down.

  • Set timer for 90 seconds, apply techniques and ask yourself the first question aloud (being really curious) imagining what this could look and feel like?

  • When timer goes off, stop technique and start writing.

  • Repeat process for all questions.

  • Put this on your wall or somewhere you can see.