he tangata, he tangata, he tangata
it’s the people, it’s the people, it’s the people
Dr Kamaia Pere, MBCHb, BMedSci(hons) & Havening Practitioner
What we will cover…
Range of easy to use tools to connect in & experience calm now.
Identify and honour where you’re at so we can move forward.
How to get back in the drivers seat to support ourselves & others to thrive.
House Keeping
Time Keeper
Safe & Empowering Space
Curiosity & Beginners Mind
Questions & Feedback are a Gift
Whanaungatanga
Where did you grow up?
How many kids were there in the family?
What was the most difficult or important challenge of your childhood?
ENERGISER: When feeling low & stuck
Tool #1: Lets move it (whatever way feels good)
“Dancing showed large reductions in depression”
Noetel et al. 2024
218 studies, 14,170 participants
In my worst moment
Learning #1: My vibe impacts the people around me
Circle of Concern vs. Control
Learning #2: Move focus to what you can control
Adapted from Stephen Covey & discoveryinaction.co.au
Learning #2: Become aware when stressed or in the S**T hole and how to honour ourselves to move on up.
Steven Porges Polyvagal Theory & Deb Dana Autonomic Ladder
Tool #2: My Guide to Thrive
Become aware of how your state impacts your life & how to honour ourselves in each state
Adapted from Stephen Porges & Sarah Greener Coaching
8 Areas we are going to brainstorm on
2 minute rounds to answer every section on paper (Thrive, Survive, Collapse)
30 seconds to move & repeat
Grab a felt pen, a friend & find a sheet of paper to start.
Tool #3: Gratitude
Share a meaningful moment you’ve had working in your role?
Tool #4: 4 Points of Awareness Meditation
Breath
Body
Papatūānuku
Ranginui
Adapted from Kara-leah Grant
What we’ve been through…
Four Point Meditation to bring you back to calm & centred.
My Guide to Thrive to help you become aware and move on up.
Access to slides and pdfs
www.ourcollective.co/midcentral1
Have questions?
he tangata, he tangata, he tangata
it’s the people, it’s the people, it’s the people
Tool #2: Havening Techniques™
Dr Ronald Ruden
Switching off the brain’s ‘alarm’ button & into feelings of calm & safety.
Erase traumatic encoding
Calm emotional distress
Incorporation of new memories & beliefs
Build resilience
