Based on the Steven Porges, Polyvagal Theory & Deb Dana Autonomic Ladder
My Calm Ladder
Become aware when we are in red, orange & green zone and how to honour ourselves to move on up.
Steven Porges Polyvagal Theory & Deb Dana Autonomic Ladder
This is the rollercoaster experience of life and being human.
Going between these states is normal
It’s normal to experience all of these states in a day, month or lifetime
This is your mind and body reacting to your situation and is a normal response
We are more similar than different and all go through this rollercoaster of life
Become aware of how your state impacts your life & how to honour ourselves in each state
Adapted from Stephen Porges & Sarah Greener Coaching
To brainstorm what our thrive, survive and freeze looks like in each category.
he tangata, he tangata, he tangata
it’s the people, it’s the people, it’s the people
