Together We Rise
What we will cover…
Leave with an easy meditation to bring you back to calm & centred.
Become aware of how your vibe impacts your tribe & move on up.
Identify your next simple step to feel energised & empowered.
Learn how stress, anxiety & depression are linked to past experiences.
Release your S**T using Havening Techniques
4 Points of Awareness Meditation
Breath
Body
Papatūānuku
Ranginui
My Story: Te Po
We remember threatening situations.
See
Hear
Smell
Taste
Physical Sensation
Feelings
Thoughts
We are wired to survive
(over Thrive)
Freeze
Flight
Fight
There must be an easier way to release this s**t and thrive.
Te Ao Marama
Circle of Control
Polyvagal Theory
Adapted from Steven Porges Polyvagal Theory
Autonomic (Polyvagal) Ladder
Adapted from Deb Dana (2018) and Steven Porges
Activity: Become aware of how your state impacts your life & honouring each state
Adapted from Stephen Porges & Sarah Greener Coaching
Grab a felt pen, a friend & 2 Areas
2 minute rounds to answer each part Thrive, Survive, Collapse
Share answers & map our own state
Using Havening to honour what we in each state
Te Whare Tapa Wha
Mason Durie
Te Taha Wairua
Spiritual
Te Taha Tinana
Physical
Te Taha Hinengaro
Mental & Emotional
Te Taha Whanau
Family & Friends
Mauri Model
Identify your next simple step to feel energised & empowered.
Activity: Use the Mauri Model to create action towards energised & empowered
Fill up our tinana cups
Circle lowest cup (or one to focus on)
Start havening to connect in
Write down feelings of inaction & action
Create a simple action plan
We remember threatening situations.
See
Hear
Smell
Taste
Physical Sensation
Beliefs
Feelings
Emotions
Thoughts
Encoded as Trauma in the Brain
We react to past experiences.
Something reminds us of a threat from the past
Activates encoded trauma and stress response
Sympathetic
Fight
Flight
Para Sympathetic
Freeze
Our Current Paradigm
Pharmaceuticals
Psychotherapy
Somatic Therapy
Havening Techniques
“Havening triggers a rapid healing mechanism in the brain that erases the neural encoding of the trauma. While the objective memory is left unchanged, all the painful emotional and stress reactions are deleted.”
Dr Robin Youngson
Birth Trauma & Havening
Dr Robin Youngson’s outcomes for mothers with childbirth trauma using the Impacts of Events Score.
Stress, Burnout & Havening
A case study of a Junior Doctor’s stress and burnout over 3 Havening sessions using the Mayo Wellbeing Index.
Myth #1: You can’t erase trauma
Myth #2: Releasing trauma is painful & takes a lifetime
Myth #3: If I release that trauma I’ll loose who I am or the people I love
Activity: Experience Havening Techniques to release an encoding memory
In group, activate specific memory
(in silence)
Score out of 10
(10 = lots of emotional & 0 = neutral)
Start havening with distraction
Repeat the process until neutralised
Facilitated with Havening Practitioner Only
Activity: Use the Mauri Model to create action towards energised & empowered
Fill up our tinana cups
Circle lowest cup (or one to focus on)
Start havening to connect in & visualise
Write down feelings of inaction & action
Create a simple action plan
“Be the change you wish to see in the world”
Mahatma Gandhi
What we’ve been through…
Four Point Meditation to bring you back to calm & centred.
Shifting The Vibe to Thrive Road Map) to help you become aware and move on up.
Te Whare Tapa Wha (made practical)to check in on your tinana and take the next empowering step
Familiarise and explore the possibilities of Havening Techniques
