Together We Rise
Whanaungatanga
To thrive in our roles you
Have to trust that you can fly…
C
K
What we will cover…
Tools to tune in and experience calm now
Identify and honour where you’re at so we can move forward
How to support ourselves and others to fly.
Release an anchor or block in our own way.
House Keeping
Timer
Safe & Empowering Space
Activations
4 Points of Awareness Meditation
Breath
Body
Papatūānuku
Ranginui
Adapted from Kara-leah Grant
Circle of Control
Managing Your Energy
Adapted from Stephen Covey
Polyvagal Theory
Steven Porges Polyvagal Theory
Autonomic (Polyvagal) Ladder
Adapted from Deb Dana (2018) and Steven Porges
Activity: Become aware of how your state impacts your life & honouring each state
Adapted from Stephen Porges & Sarah Greener Coaching
Grab a felt pen, a friend & find a sheet of paper
2 minute rounds to answer each section on paper (Thrive, Survive, Collapse)
30 seconds to move & repeat
My Story: Te Po
Our Current Paradigm
Pharmaceuticals
Psychotherapy (EAP)
2 Weeks Stress Leave
There must be an easier way to release this s**t and thrive.
We remember threatening situations.
See
Hear
Smell
Taste
Physical Sensation
Beliefs
Feelings
Emotions
Thoughts
Encoded as Trauma in the Brain
Brains in stress or “activation”
Locked or Glued in our brains
We react to past experiences.
Something reminds us of a threat from the past
Activates encoded trauma and stress response
Sympathetic
Fight
Flight
ParaSympathetic
Freeze
Havening Techniques
Dr Ronald Ruden
Create safety in the brain
Erase encoded “trauma” & stress response
Use to build resilience & fly
Stress, Burnout & Havening
A case study of a Junior Doctor’s stress and burnout over 3 Havening sessions using the Mayo Wellbeing Index.
Te Ao Marama
Activity: Experience Havening Techniques to release an encoding memory
In group, activate specific memory
(in silence)
Score out of 10
(10 = lots of emotional & 0 = neutral)
Start havening with distraction
Repeat the process until neutralised
Facilitated with Havening Practitioner Only
Te Whare Tapa Wha
Mason Durie
Te Taha Wairua
Spiritual
Te Taha Tinana
Physical
Te Taha Hinengaro
Mental & Emotional
Te Taha Whanau
Family & Friends
Mauri Booster
Identify your next simple step to feel energised & empowered.
Activity: Mauri Booster
Activity: Use the Mauri Booster to create action towards energised & empowered
Fill up our tinana cups
Circle lowest cup (or one to focus on)
Start havening to connect in & visualise
Write down feelings of inaction & action
Create a simple action plan
What we’ve been through…
Four Point Meditation to bring you back to calm & centred.
Shifting The Vibe to Thrive Road Map to help you become aware and move on up.
Te Whare Tapa Wha (made practical)to check in on your tinana and take the next empowering step
Familiarise and explore the possibilities of Havening Techniques
he tangata, he tangata, he tangata
it’s the people, it’s the people, it’s the people
