Module 2:

Release Your Future Fear

Transform the picture of your fear into a distant thought, free of stress.

About This Module.

Unprocessed fear can make the brain treat imagined futures as if they’re real.

Getting clear and releasing that fear clears the pathway so your energy can shift toward possibility and growth.

Watch this video where I’ll guide you through how to activate the picture of your fear and then use Havening to release the stress behind it.

This module you’ll learn how to:

  • Lower the stress and intensity of your fear image

  • Use Havening Techniques to clear unhelpful future fears

  • Share your scores and reflections so I can support your progress

Update: Activity Takes 25 Minutes

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Update: Activity Takes 25 Minutes ·

Your Activity:
Shift Your Stress

Follow along with the guided video. The goal is to activate the fear and stress pathways so we can create safety with Havening and release the stress response attached to it.

Share Your Experience

Send me your starting score, ending score, and any shifts you noticed. WhatsApp voice notes or messages both work.

You are the first doing these modules independently, I’d love to know…

  • Your stress score before & after

  • Feelings before & after

  • What shifted (if anything) - if there are stuck parts I can help troubleshoot.

  • Your experience of the activity.
    *Everything you share remains private and confidential

Examples of client experiences (shared with permission)

Ready for your next step?

Sometimes clearing fear can uncover other feelings.

In module 3, you’ll learn a simple process to release stress or emotions any time they come up.

Troubleshooting & FAQ

  • This can happen.

    Our future fears are often shaped by past experiences — almost like a projector showing us old feelings in new ways.

    When you go into a future fear, other connections and memories can surface.

    If this happens for you, please pause and send me a quick voice message before beginning. I’ll guide you on the best next step.

  • Sometimes when we signal safety in the mind, stress pathways start to clear and other feelings want to be honoured and seen.

    This can be a beautiful process — like emotional decluttering. If the stress is minimal at the end of a round before something new arrives, you can use this process again for the next thing.


    👉 If it ever feels overwhelming or never-ending, or the original stress isn’t shifting, please book a

  • This can happen for two reasons.

    If it’s your first time to stress release, imagine a pile of dishes building up in the sink — the first round just begins clearing them away, so keep chipping at it.

    It’s also a sign that there’s a lot happening in your life at once.

    If that feels too much to manage, please book a

  • Perfect. That means your brain has neutralised the charge and stress attached to the future fear.

👉 Still stuck? Message me directly on WhatsApp

Stress over 3, overwhelmed or uncomfortable emotions attached?

⚠️ Sometimes what comes up can feel deeply attached to past experiences or carry heavy meaning.

If you find yourself stuck or overwhelmed, please book a

Some things are too big to process alone and on the call we can create an action plan to release what is coming up.