A place to rediscover feeling

Lighter & Content

— while we work together to release trauma, anxiety & regulate your nervous system.

When stress responses & trauma keep looping, so do the symptoms.​

If you’re experiencing constant triggering and experiencing life in a state of anxiety, stress and overwhelm is not your fault.

It’s your brain’s survival system doing its job — keeping old wounds alive to keep you safe. 

The good news is:

We also have the understanding and tools to let your brain know it is safe, and how to let the unhelpful survival responses go.

You’re not broken.
Your brain is protecting you.

Many of our clients have tried counselling, somatic therapies, breathwork, or trauma-informed coaching—

They often find some relief — but the same stress, anxiety, or shutdown loops keep returning.

Most approaches:

  1. Focus on managing symptoms instead of releasing stored trauma and stress responses in the brain.

  2. Do not address how trauma is actually stored in the brain — or how to safely and gently release it

  3. Can even feel re-triggering or emotionally heavy, with no clear shift — just more emotional content to carry..

When people come to us, they’re often in disbelief.

I didn’t know it could actually disappear. There’s no emotion when I look back.

That moment — when the nervous system finally lets go — is the beginning of real change.

Thats where we’re different.

Havening Techniques

A neuroscience-backed approach that helps release stored trauma and stress responses — in a way that feels safe, gentle, and effective.

Instead of reliving the trauma, we work directly with the emotional circuits in your brain — using light touch and specific protocols to:

  • Havening uses gentle touch on your palms, arms, and face to activate your brain’s natural self-soothing response.

    With specific protocols, we work directly with the trauma pathways to delink the survival response — so you can return to that memory or sensation and feel light, neutral, and no longer attached.

  • This technique helps you gain control and teaches your brain: “I’m safe now.”

    Havening helps switch off stress and anxiety in real-time. In our 3-month package, you’ll learn how to use these tools in daily life — anytime you feel triggered, overwhelmed, or disconnected.

  • Many clients feel a noticeable shift within 1–2 sessions. Lighter. Clearer. Like something truly changed — without being overwhelmed or re-traumatized.


    During our 1:1 sessions we stay in stress for only brief moments, and always come back to calm, soothing, and grounding states — giving your brain the benefit of release without overwhelm.

  • Every part of Havening is supported and derived from neuroscience:

    • Light touch signals delta brainwaves and minimises stress response (linked to calm & healing)

    • Trauma is stored via synaptic potentiation — we undo this through a process called depotentiation

    • This opens space to create new pathways (neuroplasticity), so your brain rewires new emotions and safety

    For more information on the science behind Havening click here

Our Services

Whether it’s personalised healing or trainings and retreats we’ve got you covered

Havening for Individuals

Personalised sessions tailored to your situation and goals

Havening for Professionals

Trauma informed certification you can use for yourself and clients

Havening Bali Retreats

Bespoke retreats designed for people needing a break & ready to heal.

Our Clients Experiences

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Ready to feel lighter & content again?

Book a complimentary strategy call to see what's right for you. 

This is your space to ask questions, discover more about what we do and how we can help. 

learn to shift your stress today ·

learn to shift your stress today ·

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✔️ Learn the Basics of Havening
✔️ Release your Triggers & Stress
✔️ Feel calm with Havening

Frequently Asked Questions

  • Havening is a neuroscience-backed technique that helps release stress, trauma, and emotional triggers by creating delta waves in the brain. It gently rewires the mind, delinking trauma and distress, allowing you to feel calm, safe, and in control.

  • Unlike traditional talk therapy, Havening is a hands-on, rapid-change technique that doesn’t require reliving past trauma. It works directly with the brain’s survival system to reduce the burden of trauma in as little as one session. Because of this, you don’t even need to speak about the event if that feels uncomfortable for you.

  • Havening is for individuals looking to heal their own stress and trauma, health professionals wanting to integrate it into their clinical practice, and organisations seeking to reduce stress and burnout in their teams while optimising patient outcomes.

    For more information, visit our Services page or book a free strategy call for a no-obligation chat to see how we can best support you.

  • Both! You can use self-Havening techniques for daily stress relief and rewiring your brain toward the outcomes you wish to attract. For deeper transformation and the release of troubling memories or distressing emotions, working with a trained practitioner is recommended.

  • In a private session, we’ll explore what’s keeping you stuck and use Havening to gently release it. You’ll leave feeling lighter, clearer, and more empowered.

  • We offer trauma-informed training for health professionals and teams, providing practical tools that improve wellbeing, resilience, and patient care.

    What makes us different? We’re not just about giving you a tool for your clients—we’re also here to support you. Our training provides a collective of like-minded professionals where you can practice, receive your own healing, and integrate Havening into your life and work.

  • Book a free strategy call to ask questions and experience a taste of the process. If you’re not ready yet, grab our free 3-part video series to get started!