Imagine a trauma release process that’s
Light, relaxing & uplifting
You’ve suffered enough.
It’s time to heal in a light & gentle way.
Many of our clients arrive feeling overwhelmed, stuck in their heads, and exhausted from trying everything — talk therapy, bodywork, coaching, self-help.
But the symptoms keep looping. The nervous system stays on edge. Because what they’ve tried:
didn’t actually address how trauma is stored in the brain.
This is where Havening is different.
It’s neuroscience-based, deeply soothing, and fast-acting — without needing to re-live the trauma.
Your symptoms aren’t random — they’re signals from a brain still trying to protect you.
What you’re experiencing — anxiety, stress, shutdown, overthinking — isn’t a sign of weakness.
It’s your brain running a survival response, still detecting threat based on past stored experiences.
Even when the danger is long gone, the alarm stays on — because the memory hasn’t been released at the source.
Choose your
Havening Journey
Trauma Relief
$500
For single-event trauma
i.e. Car accident, loss of a loved one, hospital trauma…
✔︎ 3 x 75-min 1:1 sessions
(over 6 weeks)
✔︎ 2 months of text support
Full System Reset
$1,200
For anxiety, burnout & emotional overwhelm
Chronic stress, dysregulation, looping patterns, childhood trauma.
✔︎ 7 x 1:1 sessions (over 3 months)
✔︎ 1.5 hr personalised stress mapping workshop
✔︎ “Shift Your Stress” series
✔︎ “Release Your Biggest Future Fear” series
✔︎ Rewire + action plan session
✔︎ 4 months of voice/text support
Thats where we’re different.
Havening Techniques
A neuroscience-backed approach that helps release stored trauma and stress responses — in a way that feels safe, gentle, and effective.
Instead of reliving the trauma, we work directly with the emotional circuits in your brain — using light touch and specific protocols to:
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Havening uses gentle touch on your palms, arms, and face to activate your brain’s natural self-soothing response.
With specific protocols, we work directly with the trauma pathways to delink the survival response — so you can return to that memory or sensation and feel light, neutral, and no longer attached.
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This technique helps you gain control and teaches your brain: “I’m safe now.”
Havening helps switch off stress and anxiety in real-time. In our 3-month package, you’ll learn how to use these tools in daily life — anytime you feel triggered, overwhelmed, or disconnected.
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Many clients feel a noticeable shift within 1–2 sessions. Lighter. Clearer. Like something truly changed — without being overwhelmed or re-traumatized.
During our 1:1 sessions we stay in stress for only brief moments, and always come back to calm, soothing, and grounding states — giving your brain the benefit of release without overwhelm. -
Every part of Havening is supported and derived from neuroscience:
Light touch signals delta brainwaves and minimises stress response (linked to calm & healing)
Trauma is stored via synaptic potentiation — we undo this through a process called depotentiation
This opens space to create new pathways (neuroplasticity), so your brain rewires new emotions and safety
For more information on the science behind Havening click here
Our Services
Whether it’s personalised healing or trainings and retreats we’ve got you covered
Havening for Individuals
Personalised sessions tailored to your situation and goals
Havening for Professionals
Trauma informed certification you can use for yourself and clients
Havening Bali Retreats
Bespoke retreats designed for people needing a break & ready to heal.
Our Clients Experiences
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Ready to feel lighter & content again?
Book a complimentary strategy call to see what's right for you.
This is your space to ask questions, discover more about what we do and how we can help.
learn to shift your stress today ·
learn to shift your stress today ·
Subscribe below and get our 3 part video series to —
✔️ Learn the Basics of Havening
✔️ Release your Triggers & Stress
✔️ Feel calm with Havening
FAQ’s
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Havening is a neuroscience-backed technique that helps release stress, trauma, and emotional triggers by creating delta waves in the brain. It gently rewires the mind, delinking trauma and distress, allowing you to feel calm, safe, and in control.
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Unlike traditional talk therapy, Havening is a hands-on, rapid-change technique that doesn’t require reliving past trauma. It works directly with the brain’s survival system to reduce the burden of trauma in as little as one session. Because of this, you don’t even need to speak about the event if that feels uncomfortable for you.
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Havening is for individuals looking to heal their own stress and trauma, health professionals wanting to integrate it into their clinical practice, and organisations seeking to reduce stress and burnout in their teams while optimising patient outcomes.
For more information, visit our Services page or book a free strategy call for a no-obligation chat to see how we can best support you.
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Both! You can use self-Havening techniques for daily stress relief and rewiring your brain toward the outcomes you wish to attract. For deeper transformation and the release of troubling memories or distressing emotions, working with a trained practitioner is recommended.
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In a private session, we’ll explore what’s keeping you stuck and use Havening to gently release it. You’ll leave feeling lighter, clearer, and more empowered.
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We offer trauma-informed training for health professionals and teams, providing practical tools that improve wellbeing, resilience, and patient care.
What makes us different? We’re not just about giving you a tool for your clients—we’re also here to support you. Our training provides a collective of like-minded professionals where you can practice, receive your own healing, and integrate Havening into your life and work.
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Book a free strategy call to ask questions and experience a taste of the process. If you’re not ready yet, grab our free 3-part video series to get started!