That’s normal. Remember, you’re only imagining possibilities, not predicting reality.

👉 As soon as you’ve sent me through your fear, I’ll drop you the Havening process to release it.

That’s okay. Even a rough outline works. The goal is to get something on paper so we can activate it:

This can be a generalised feeling, specific emotion(s), body sensation or even an image generating stress

Good question — that’s why we’ll use Havening in the next module. The exercise activates the fear briefly so we can release the stress response, not reinforce it.

Yes! A quick WhatsApp voice message works perfectly.